Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

<< Back

Rolls, dinner, oat bran

Nutrition Facts
Serving Size: 100g
Total Calories236.000kcal
Total Fat4.600g
   Saturated Fatty Acids0.619g
   Monounsaturated Fatty Acids1.488g
   Polyunsaturated Fatty Acids1.568g
Cholesterol0.000mg
Sodium413.000mg
Total Carbohydrates40.200g
   Dietary Fibre4.100g
Sugars6.670g
Protein
Water44.000g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.289mg
   Niacin4.954mg
   Pantothenic Acid0.428mg
   Vitamin B60.045mg
   Vitamin B120.000mcg
   Folate95.000mcg
   Vitamin A0.000IU
   Vitamin E0.480mg
   Vitamin D
   Vitamin K1.200mcg
   Folic Acid64.000mcg
Minerals
   Calcium85.000mg
   Iron4.140mg
   Magnesium33.000mg
   Phosphorus115.000mg
   Potasium121.000mg
   Sodium413.000mg
   Zink1.020mg
   Copper0.136mg
   Manganese0.754mg
   Selenium29.300mcg


<< Back




© Copyright 2008 carb-counter.org, all rights reserved.