Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

<< Back

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Nutrition Facts
Serving Size: 100g
Total Calories300.000kcal
Total Fat7.300g
   Saturated Fatty Acids1.753g
   Monounsaturated Fatty Acids3.702g
   Polyunsaturated Fatty Acids1.209g
Cholesterol1.000mg
Sodium521.000mg
Total Carbohydrates50.400g
   Dietary Fibre3.000g
Sugars5.690g
Protein
Water31.900g
Vitamins
   Vitamin C0.100mg
   Riboflavin0.319mg
   Niacin4.034mg
   Pantothenic Acid0.505mg
   Vitamin B60.054mg
   Vitamin B120.060mcg
   Folate98.000mcg
   Vitamin A1.000IU
   Vitamin E0.310mg
   Vitamin D
   Vitamin K2.900mcg
   Folic Acid68.000mcg
Minerals
   Calcium119.000mg
   Iron3.130mg
   Magnesium23.000mg
   Phosphorus116.000mg
   Potasium133.000mg
   Sodium521.000mg
   Zink0.770mg
   Copper0.152mg
   Manganese0.466mg
   Selenium27.200mcg


<< Back




© Copyright 2008 carb-counter.org, all rights reserved.