Pancakes, plain, prepared from recipe
Nutrition Facts
Serving Size: 100g
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| Total Calories | 227.000kcal |
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| Total Fat | 9.700g |
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| Saturated Fatty Acids | 2.122g |
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| Monounsaturated Fatty Acids | 2.474g |
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| Polyunsaturated Fatty Acids | 4.447g |
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| Cholesterol | 59.000mg |
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| Sodium | 439.000mg |
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| Total Carbohydrates | 28.300g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 52.900g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.281mg |
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| Niacin | 1.567mg |
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| Pantothenic Acid | 0.405mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.220mcg |
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| Folate | 38.000mcg |
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| Vitamin A | 196.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 26.000mcg |
|
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| Minerals |
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| Calcium | 219.000mg |
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| Iron | 1.800mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 159.000mg |
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| Potasium | 132.000mg |
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| Sodium | 439.000mg |
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| Zink | 0.560mg |
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| Copper | 0.049mg |
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| Manganese | 0.200mg |
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| Selenium | 14.900mcg |
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