English muffins, whole-wheat, toasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 221.000kcal |
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| Total Fat | 2.300g |
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| Saturated Fatty Acids | 0.363g |
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| Monounsaturated Fatty Acids | 0.557g |
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| Polyunsaturated Fatty Acids | 0.908g |
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| Cholesterol | 0.000mg |
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| Sodium | 692.000mg |
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| Total Carbohydrates | 44.100g |
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| Dietary Fibre | 7.300g |
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| Sugars | 8.790g |
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| Protein | |
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| Water | 41.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.137mg |
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| Niacin | 3.336mg |
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| Pantothenic Acid | 0.491mg |
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| Vitamin B6 | 0.159mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 45.000mcg |
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| Vitamin A | 5.000IU |
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| Vitamin E | 0.440mg |
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| Vitamin D | |
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| Vitamin K | 1.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 288.000mg |
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| Iron | 2.660mg |
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| Magnesium | 77.000mg |
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| Phosphorus | 307.000mg |
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| Potasium | 228.000mg |
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| Sodium | 692.000mg |
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| Zink | 1.740mg |
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| Copper | 0.225mg |
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| Manganese | 1.946mg |
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| Selenium | 43.800mcg |
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