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English muffins, whole-wheat

Nutrition Facts
Serving Size: 100g
Total Calories203.000kcal
Total Fat2.100g
   Saturated Fatty Acids0.334g
   Monounsaturated Fatty Acids0.513g
   Polyunsaturated Fatty Acids0.835g
Cholesterol0.000mg
Sodium637.000mg
Total Carbohydrates40.400g
   Dietary Fibre6.700g
Sugars8.090g
Protein
Water45.700g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.140mg
   Niacin3.410mg
   Pantothenic Acid0.695mg
   Vitamin B60.163mg
   Vitamin B120.000mcg
   Folate49.000mcg
   Vitamin A5.000IU
   Vitamin E0.410mg
   Vitamin D
   Vitamin K1.000mcg
   Folic Acid0.000mcg
Minerals
   Calcium265.000mg
   Iron2.450mg
   Magnesium71.000mg
   Phosphorus282.000mg
   Potasium210.000mg
   Sodium637.000mg
   Zink1.600mg
   Copper0.212mg
   Manganese1.790mg
   Selenium40.300mcg


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