English muffins, wheat, toasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 243.000kcal |
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| Total Fat | 2.100g |
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| Saturated Fatty Acids | 0.312g |
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| Monounsaturated Fatty Acids | 0.305g |
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| Polyunsaturated Fatty Acids | 0.906g |
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| Cholesterol | 0.000mg |
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| Sodium | 415.000mg |
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| Total Carbohydrates | 48.700g |
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| Dietary Fibre | 5.000g |
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| Sugars | 1.700g |
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| Protein | |
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| Water | 37.200g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.286mg |
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| Niacin | 3.283mg |
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| Pantothenic Acid | 0.214mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 59.000mcg |
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| Vitamin A | 3.000IU |
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| Vitamin E | 0.490mg |
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| Vitamin D | |
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| Vitamin K | 0.900mcg |
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| Folic Acid | 29.000mcg |
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| Minerals |
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| Calcium | 193.000mg |
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| Iron | 3.120mg |
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| Magnesium | 42.000mg |
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| Phosphorus | 125.000mg |
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| Potasium | 202.000mg |
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| Sodium | 415.000mg |
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| Zink | 1.220mg |
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| Copper | 0.163mg |
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| Manganese | 1.120mg |
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| Selenium | 31.800mcg |
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