English muffins, mixed-grain, toasted (includes granola)
Nutrition Facts
Serving Size: 100g
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| Total Calories | 255.000kcal |
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| Total Fat | 1.900g |
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| Saturated Fatty Acids | 0.250g |
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| Monounsaturated Fatty Acids | 0.899g |
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| Polyunsaturated Fatty Acids | 0.608g |
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| Cholesterol | 0.000mg |
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| Sodium | 453.000mg |
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| Total Carbohydrates | 50.300g |
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| Dietary Fibre | 3.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 35.000g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.307mg |
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| Niacin | 3.505mg |
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| Pantothenic Acid | 0.325mg |
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| Vitamin B6 | 0.103mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 67.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.000mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 40.000mcg |
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| Minerals |
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| Calcium | 213.000mg |
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| Iron | 3.290mg |
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| Magnesium | 48.000mg |
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| Phosphorus | 162.000mg |
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| Potasium | 169.000mg |
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| Sodium | 453.000mg |
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| Zink | 1.050mg |
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| Copper | 0.254mg |
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| Manganese | 0.823mg |
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| Selenium | 27.700mcg |
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