English muffins, mixed-grain (includes granola)
Nutrition Facts
Serving Size: 100g
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| Total Calories | 235.000kcal |
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| Total Fat | 1.800g |
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| Saturated Fatty Acids | 0.230g |
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| Monounsaturated Fatty Acids | 0.827g |
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| Polyunsaturated Fatty Acids | 0.559g |
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| Cholesterol | 0.000mg |
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| Sodium | 416.000mg |
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| Total Carbohydrates | 46.300g |
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| Dietary Fibre | 2.800g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 40.200g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.313mg |
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| Niacin | 3.583mg |
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| Pantothenic Acid | 0.408mg |
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| Vitamin B6 | 0.038mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 80.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.000mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 45.000mcg |
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| Minerals |
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| Calcium | 196.000mg |
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| Iron | 3.020mg |
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| Magnesium | 41.000mg |
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| Phosphorus | 81.000mg |
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| Potasium | 156.000mg |
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| Sodium | 416.000mg |
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| Zink | 1.390mg |
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| Copper | 0.243mg |
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| Manganese | 0.604mg |
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| Selenium | 25.500mcg |
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