Cream puffs, prepared from recipe, shell (includes eclair)
Nutrition Facts
Serving Size: 100g
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| Total Calories | 362.000kcal |
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| Total Fat | 25.900g |
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| Saturated Fatty Acids | 5.599g |
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| Monounsaturated Fatty Acids | 11.128g |
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| Polyunsaturated Fatty Acids | 7.380g |
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| Cholesterol | 196.000mg |
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| Sodium | 557.000mg |
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| Total Carbohydrates | 22.800g |
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| Dietary Fibre | 0.800g |
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| Sugars | 0.430g |
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| Protein | |
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| Water | 40.500g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.360mg |
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| Niacin | 1.567mg |
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| Pantothenic Acid | 0.624mg |
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| Vitamin B6 | 0.075mg |
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| Vitamin B12 | 0.390mcg |
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| Folate | 53.000mcg |
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| Vitamin A | 1159.000IU |
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| Vitamin E | 2.810mg |
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| Vitamin D | |
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| Vitamin K | 24.500mcg |
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| Folic Acid | 31.000mcg |
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| Minerals |
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| Calcium | 36.000mg |
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| Iron | 2.020mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 119.000mg |
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| Potasium | 97.000mg |
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| Sodium | 557.000mg |
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| Zink | 0.730mg |
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| Copper | 0.051mg |
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| Manganese | 0.211mg |
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| Selenium | 24.000mcg |
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