Bread, oatmeal, toasted
Nutrition Facts
Serving Size: 100g
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| Total Calories | 292.000kcal |
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| Total Fat | 4.800g |
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| Saturated Fatty Acids | 0.764g |
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| Monounsaturated Fatty Acids | 1.715g |
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| Polyunsaturated Fatty Acids | 1.850g |
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| Cholesterol | 0.000mg |
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| Sodium | 651.000mg |
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| Total Carbohydrates | 52.700g |
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| Dietary Fibre | 4.300g |
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| Sugars | 8.840g |
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| Protein | |
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| Water | 31.200g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.235mg |
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| Niacin | 3.068mg |
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| Pantothenic Acid | 0.241mg |
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| Vitamin B6 | 0.067mg |
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| Vitamin B12 | 0.020mcg |
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| Folate | 53.000mcg |
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| Vitamin A | 15.000IU |
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| Vitamin E | 0.530mg |
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| Vitamin D | |
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| Vitamin K | 1.700mcg |
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| Folic Acid | 32.000mcg |
|
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| Minerals |
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| Calcium | 72.000mg |
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| Iron | 2.940mg |
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| Magnesium | 41.000mg |
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| Phosphorus | 137.000mg |
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| Potasium | 154.000mg |
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| Sodium | 651.000mg |
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| Zink | 1.110mg |
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| Copper | 0.227mg |
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| Manganese | 1.022mg |
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| Selenium | 26.700mcg |
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