Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

<< Back

Bread, oat bran

Nutrition Facts
Serving Size: 100g
Total Calories236.000kcal
Total Fat4.400g
   Saturated Fatty Acids0.697g
   Monounsaturated Fatty Acids1.590g
   Polyunsaturated Fatty Acids1.694g
Cholesterol0.000mg
Sodium407.000mg
Total Carbohydrates39.800g
   Dietary Fibre4.500g
Sugars7.700g
Protein
Water44.000g
Vitamins
   Vitamin C0.000mg
   Riboflavin0.346mg
   Niacin4.831mg
   Pantothenic Acid0.581mg
   Vitamin B60.073mg
   Vitamin B120.000mcg
   Folate81.000mcg
   Vitamin A5.000IU
   Vitamin E0.440mg
   Vitamin D
   Vitamin K1.200mcg
   Folic Acid56.000mcg
Minerals
   Calcium65.000mg
   Iron3.120mg
   Magnesium35.000mg
   Phosphorus141.000mg
   Potasium147.000mg
   Sodium407.000mg
   Zink0.890mg
   Copper0.135mg
   Manganese0.779mg
   Selenium30.000mcg


<< Back



© Copyright 2008 carb-counter.org, all rights reserved.