Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
Nutrition Facts
Serving Size: 100g
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| Total Calories | 272.000kcal |
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| Total Fat | 4.100g |
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| Saturated Fatty Acids | 0.878g |
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| Monounsaturated Fatty Acids | 1.657g |
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| Polyunsaturated Fatty Acids | 1.003g |
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| Cholesterol | 0.000mg |
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| Sodium | 530.000mg |
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| Total Carbohydrates | 50.400g |
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| Dietary Fibre | 6.600g |
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| Sugars | 10.050g |
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| Protein | |
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| Water | 32.300g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.334mg |
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| Niacin | 4.270mg |
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| Pantothenic Acid | 0.361mg |
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| Vitamin B6 | 0.325mg |
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| Vitamin B12 | 0.080mcg |
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| Folate | 118.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.340mg |
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| Vitamin D | |
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| Vitamin K | 2.200mcg |
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| Folic Acid | 81.000mcg |
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| Minerals |
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| Calcium | 99.000mg |
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| Iron | 3.770mg |
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| Magnesium | 58.000mg |
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| Phosphorus | 191.000mg |
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| Potasium | 222.000mg |
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| Sodium | 530.000mg |
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| Zink | 1.380mg |
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| Copper | 0.276mg |
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| Manganese | 1.615mg |
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| Selenium | 32.100mcg |
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