Bread, mixed-grain (includes whole-grain, 7-grain)
Nutrition Facts
Serving Size: 100g
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| Total Calories | 250.000kcal |
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| Total Fat | 3.800g |
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| Saturated Fatty Acids | 0.807g |
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| Monounsaturated Fatty Acids | 1.524g |
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| Polyunsaturated Fatty Acids | 0.923g |
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| Cholesterol | 0.000mg |
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| Sodium | 487.000mg |
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| Total Carbohydrates | 46.400g |
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| Dietary Fibre | 6.400g |
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| Sugars | 10.050g |
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| Protein | |
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| Water | 37.700g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.342mg |
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| Niacin | 4.365mg |
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| Pantothenic Acid | 0.512mg |
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| Vitamin B6 | 0.333mg |
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| Vitamin B12 | 0.070mcg |
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| Folate | 118.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.340mg |
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| Vitamin D | |
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| Vitamin K | 2.200mcg |
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| Folic Acid | 70.000mcg |
|
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| Minerals |
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| Calcium | 91.000mg |
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| Iron | 3.470mg |
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| Magnesium | 53.000mg |
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| Phosphorus | 176.000mg |
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| Potasium | 204.000mg |
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| Sodium | 487.000mg |
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| Zink | 1.270mg |
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| Copper | 0.254mg |
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| Manganese | 1.485mg |
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| Selenium | 29.500mcg |
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