Mollusks, oyster, eastern, wild, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 72.000kcal |
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| Total Fat | 1.900g |
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|    Saturated Fatty Acids | 0.550g |
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|    Monounsaturated Fatty Acids | 0.230g |
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|    Polyunsaturated Fatty Acids | 0.809g |
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| Cholesterol | 49.000mg |
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| Sodium | 244.000mg |
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| Total Carbohydrates | 4.800g |
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|    Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 83.300g |
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| Vitamins |
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|    Vitamin C | 4.100mg |
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|    Riboflavin | 0.080mg |
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|    Niacin | 1.675mg |
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|    Pantothenic Acid | 0.225mg |
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|    Vitamin B6 | 0.096mg |
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|    Vitamin B12 | 27.800mcg |
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|    Folate | 18.000mcg |
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|    Vitamin A | 0.000IU |
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|    Vitamin E | |
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|    Vitamin D | |
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|    Vitamin K | |
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|    Folic Acid | 0.000mcg |
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| Minerals |
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|    Calcium | 45.000mg |
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|    Iron | 4.330mg |
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|    Magnesium | 46.000mg |
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|    Phosphorus | 136.000mg |
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|    Potasium | 168.000mg |
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|    Sodium | 244.000mg |
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|    Zink | 73.600mg |
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|    Copper | 3.455mg |
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|    Manganese | 0.288mg |
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|    Selenium | 71.700mcg |
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