Fish, catfish, channel, farmed, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 135.000kcal |
|
| Total Fat | 7.590g |
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| Saturated Fatty Acids | 1.768g |
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| Monounsaturated Fatty Acids | 3.586g |
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| Polyunsaturated Fatty Acids | 1.568g |
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| Cholesterol | 47.000mg |
|
| Sodium | 53.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
|
| Water | 75.380g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.075mg |
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| Niacin | 2.304mg |
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| Pantothenic Acid | 0.600mg |
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| Vitamin B6 | 0.188mg |
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| Vitamin B12 | 2.470mcg |
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| Folate | 10.000mcg |
|
| Vitamin A | 50.000IU |
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| Vitamin E | 1.200mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 9.000mg |
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| Iron | 0.500mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 202.000mg |
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| Potasium | 299.000mg |
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| Sodium | 53.000mg |
|
| Zink | 0.740mg |
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| Copper | 0.101mg |
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| Manganese | 0.018mg |
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| Selenium | 12.600mcg |
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