Mollusks, oyster, Pacific, cooked, moist heat
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 163.000kcal |
|
| Total Fat | 4.600g |
|
| Saturated Fatty Acids | 1.020g |
|
| Monounsaturated Fatty Acids | 0.776g |
|
| Polyunsaturated Fatty Acids | 1.788g |
|
| Cholesterol | 100.000mg |
|
| Sodium | 212.000mg |
|
| Total Carbohydrates | 9.900g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | 0.000g |
|
| Protein | |
|
| Water | 64.120g |
|
| Vitamins |
|
| Vitamin C | 12.800mg |
|
| Riboflavin | 0.443mg |
|
| Niacin | 3.618mg |
|
| Pantothenic Acid | 0.900mg |
|
| Vitamin B6 | 0.090mg |
|
| Vitamin B12 | 28.800mcg |
|
| Folate | 15.000mcg |
|
| Vitamin A | 487.000IU |
|
| Vitamin E | 0.850mg |
|
| Vitamin D | |
|
| Vitamin K | 0.100mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 16.000mg |
|
| Iron | 9.200mg |
|
| Magnesium | 44.000mg |
|
| Phosphorus | 243.000mg |
|
| Potasium | 302.000mg |
|
| Sodium | 212.000mg |
|
| Zink | 33.240mg |
|
| Copper | 2.679mg |
|
| Manganese | 1.222mg |
|
| Selenium | 154.000mcg |
|
|
|