Mollusks, octopus, common, cooked, moist heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 164.000kcal |
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| Total Fat | 2.080g |
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| Saturated Fatty Acids | 0.453g |
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| Monounsaturated Fatty Acids | 0.324g |
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| Polyunsaturated Fatty Acids | 0.477g |
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| Cholesterol | 96.000mg |
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| Sodium | 460.000mg |
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| Total Carbohydrates | 4.400g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 60.500g |
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| Vitamins |
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| Vitamin C | 8.000mg |
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| Riboflavin | 0.076mg |
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| Niacin | 3.780mg |
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| Pantothenic Acid | 0.900mg |
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| Vitamin B6 | 0.648mg |
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| Vitamin B12 | 36.000mcg |
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| Folate | 24.000mcg |
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| Vitamin A | 300.000IU |
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| Vitamin E | 1.200mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 106.000mg |
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| Iron | 9.540mg |
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| Magnesium | 60.000mg |
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| Phosphorus | 279.000mg |
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| Potasium | 630.000mg |
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| Sodium | 460.000mg |
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| Zink | 3.360mg |
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| Copper | 0.739mg |
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| Manganese | 0.047mg |
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| Selenium | 89.600mcg |
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