Mollusks, cuttlefish, mixed species, cooked, moist heat
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 158.000kcal |
|
| Total Fat | 1.400g |
|
| Saturated Fatty Acids | 0.236g |
|
| Monounsaturated Fatty Acids | 0.162g |
|
| Polyunsaturated Fatty Acids | 0.268g |
|
| Cholesterol | 224.000mg |
|
| Sodium | 744.000mg |
|
| Total Carbohydrates | 1.640g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 61.120g |
|
| Vitamins |
|
| Vitamin C | 8.500mg |
|
| Riboflavin | 1.729mg |
|
| Niacin | 2.189mg |
|
| Pantothenic Acid | 0.900mg |
|
| Vitamin B6 | 0.270mg |
|
| Vitamin B12 | 5.400mcg |
|
| Folate | 24.000mcg |
|
| Vitamin A | 675.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 180.000mg |
|
| Iron | 10.840mg |
|
| Magnesium | 60.000mg |
|
| Phosphorus | 580.000mg |
|
| Potasium | 637.000mg |
|
| Sodium | 744.000mg |
|
| Zink | 3.460mg |
|
| Copper | 0.998mg |
|
| Manganese | 0.209mg |
|
| Selenium | 89.600mcg |
|
|
|