Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 143.000kcal |
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| Total Fat | 1.940g |
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| Saturated Fatty Acids | 0.303g |
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| Monounsaturated Fatty Acids | 0.353g |
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| Polyunsaturated Fatty Acids | 0.756g |
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| Cholesterol | 90.000mg |
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| Sodium | 227.000mg |
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| Total Carbohydrates | 3.120g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 66.760g |
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| Vitamins |
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| Vitamin C | 2.100mg |
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| Riboflavin | 0.056mg |
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| Niacin | 4.898mg |
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| Pantothenic Acid | 0.404mg |
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| Vitamin B6 | 0.173mg |
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| Vitamin B12 | 4.040mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 20.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 63.000mg |
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| Iron | 1.410mg |
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| Magnesium | 51.000mg |
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| Phosphorus | 229.000mg |
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| Potasium | 208.000mg |
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| Sodium | 227.000mg |
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| Zink | 7.270mg |
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| Copper | 0.415mg |
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| Manganese | 0.018mg |
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| Selenium | 59.200mcg |
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