Fish, whitefish, mixed species, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 172.000kcal |
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| Total Fat | 7.510g |
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| Saturated Fatty Acids | 1.162g |
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| Monounsaturated Fatty Acids | 2.559g |
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| Polyunsaturated Fatty Acids | 2.755g |
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| Cholesterol | 77.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 65.090g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.154mg |
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| Niacin | 3.846mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 0.960mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 131.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 0.470mg |
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| Magnesium | 42.000mg |
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| Phosphorus | 346.000mg |
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| Potasium | 406.000mg |
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| Sodium | 65.000mg |
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| Zink | 1.270mg |
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| Copper | 0.092mg |
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| Manganese | 0.086mg |
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| Selenium | 16.200mcg |
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