Fish, tuna, skipjack, fresh, cooked, dry heat
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 132.000kcal |
|
| Total Fat | 1.290g |
|
|    Saturated Fatty Acids | 0.420g |
|
|    Monounsaturated Fatty Acids | 0.243g |
|
|    Polyunsaturated Fatty Acids | 0.403g |
|
| Cholesterol | 60.000mg |
|
| Sodium | 47.000mg |
|
| Total Carbohydrates | 0.000g |
|
|    Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 62.280g |
|
| Vitamins |
|
|    Vitamin C | 1.000mg |
|
|    Riboflavin | 0.122mg |
|
|    Niacin | 18.756mg |
|
|    Pantothenic Acid | 0.485mg |
|
|    Vitamin B6 | 0.981mg |
|
|    Vitamin B12 | 2.190mcg |
|
|    Folate | 10.000mcg |
|
|    Vitamin A | 60.000IU |
|
|    Vitamin E | |
|
|    Vitamin D | |
|
|    Vitamin K | |
|
|    Folic Acid | 0.000mcg |
|
|
| Minerals |
|
|    Calcium | 37.000mg |
|
|    Iron | 1.600mg |
|
|    Magnesium | 44.000mg |
|
|    Phosphorus | 285.000mg |
|
|    Potasium | 522.000mg |
|
|    Sodium | 47.000mg |
|
|    Zink | 1.050mg |
|
|    Copper | 0.110mg |
|
|    Manganese | 0.019mg |
|
|    Selenium | 46.800mcg |
|
|
|