Fish, sunfish, pumpkin seed, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 114.000kcal |
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| Total Fat | 0.900g |
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| Saturated Fatty Acids | 0.178g |
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| Monounsaturated Fatty Acids | 0.150g |
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| Polyunsaturated Fatty Acids | 0.315g |
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| Cholesterol | 86.000mg |
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| Sodium | 103.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 73.720g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.085mg |
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| Niacin | 1.462mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.138mg |
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| Vitamin B12 | 2.310mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 58.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 103.000mg |
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| Iron | 1.540mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 231.000mg |
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| Potasium | 449.000mg |
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| Sodium | 103.000mg |
|
| Zink | 1.990mg |
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| Copper | 0.385mg |
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| Manganese | 0.897mg |
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| Selenium | 16.200mcg |
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