Fish, spot, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 158.000kcal |
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| Total Fat | 6.280g |
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| Saturated Fatty Acids | 1.859g |
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| Monounsaturated Fatty Acids | 1.706g |
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| Polyunsaturated Fatty Acids | 1.398g |
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| Cholesterol | 77.000mg |
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| Sodium | 37.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 69.170g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.268mg |
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| Niacin | 8.526mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.462mg |
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| Vitamin B12 | 3.460mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 115.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.410mg |
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| Magnesium | 54.000mg |
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| Phosphorus | 238.000mg |
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| Potasium | 636.000mg |
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| Sodium | 37.000mg |
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| Zink | 0.650mg |
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| Copper | 0.059mg |
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| Manganese | 0.045mg |
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| Selenium | 46.800mcg |
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