Fish, shad, american, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 252.000kcal |
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| Total Fat | 17.650g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 96.000mg |
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| Sodium | 65.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 59.220g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.308mg |
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| Niacin | 10.769mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.462mg |
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| Vitamin B12 | 0.140mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 120.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 60.000mg |
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| Iron | 1.240mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 349.000mg |
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| Potasium | 492.000mg |
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| Sodium | 65.000mg |
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| Zink | 0.470mg |
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| Copper | 0.082mg |
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| Manganese | 0.054mg |
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| Selenium | 46.800mcg |
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