Fish, pout, ocean, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 102.000kcal |
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| Total Fat | 1.170g |
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| Saturated Fatty Acids | 0.410g |
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| Monounsaturated Fatty Acids | 0.422g |
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| Polyunsaturated Fatty Acids | 0.041g |
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| Cholesterol | 67.000mg |
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| Sodium | 78.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 76.100g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.073mg |
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| Niacin | 2.558mg |
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| Pantothenic Acid | 0.173mg |
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| Vitamin B6 | 0.277mg |
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| Vitamin B12 | 1.040mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 46.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 13.000mg |
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| Iron | 0.360mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 256.000mg |
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| Potasium | 513.000mg |
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| Sodium | 78.000mg |
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| Zink | 1.320mg |
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| Copper | 0.041mg |
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| Manganese | 0.019mg |
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| Selenium | 46.800mcg |
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