Fish, pollock, Atlantic, cooked, dry heat
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 118.000kcal |
|
| Total Fat | 1.260g |
|
| Saturated Fatty Acids | 0.170g |
|
| Monounsaturated Fatty Acids | 0.143g |
|
| Polyunsaturated Fatty Acids | 0.622g |
|
| Cholesterol | 91.000mg |
|
| Sodium | 110.000mg |
|
| Total Carbohydrates | 0.000g |
|
| Dietary Fibre | 0.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 72.030g |
|
| Vitamins |
|
| Vitamin C | 0.000mg |
|
| Riboflavin | 0.225mg |
|
| Niacin | 3.983mg |
|
| Pantothenic Acid | 0.413mg |
|
| Vitamin B6 | 0.331mg |
|
| Vitamin B12 | 3.680mcg |
|
| Folate | 3.000mcg |
|
| Vitamin A | 40.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 77.000mg |
|
| Iron | 0.590mg |
|
| Magnesium | 86.000mg |
|
| Phosphorus | 283.000mg |
|
| Potasium | 456.000mg |
|
| Sodium | 110.000mg |
|
| Zink | 0.600mg |
|
| Copper | 0.064mg |
|
| Manganese | 0.019mg |
|
| Selenium | 46.800mcg |
|
|
|