Fish, monkfish, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 97.000kcal |
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| Total Fat | 1.950g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 32.000mg |
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| Sodium | 23.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 78.510g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.073mg |
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| Niacin | 2.558mg |
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| Pantothenic Acid | 0.173mg |
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| Vitamin B6 | 0.277mg |
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| Vitamin B12 | 1.040mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 46.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 10.000mg |
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| Iron | 0.410mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 256.000mg |
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| Potasium | 513.000mg |
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| Sodium | 23.000mg |
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| Zink | 0.530mg |
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| Copper | 0.036mg |
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| Manganese | 0.031mg |
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| Selenium | 46.800mcg |
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