Fish, milkfish, cooked, dry heat
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 190.000kcal |
|
| Total Fat | 8.630g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 67.000mg |
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| Sodium | 92.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.630g |
|
| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.069mg |
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| Niacin | 8.256mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.488mg |
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| Vitamin B12 | 3.270mcg |
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| Folate | 18.000mcg |
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| Vitamin A | 109.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 65.000mg |
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| Iron | 0.410mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 208.000mg |
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| Potasium | 374.000mg |
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| Sodium | 92.000mg |
|
| Zink | 1.050mg |
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| Copper | 0.044mg |
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| Manganese | 0.026mg |
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| Selenium | 16.200mcg |
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