Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 201.000kcal |
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| Total Fat | 10.120g |
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| Saturated Fatty Acids | 2.881g |
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| Monounsaturated Fatty Acids | 3.371g |
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| Polyunsaturated Fatty Acids | 2.488g |
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| Cholesterol | 60.000mg |
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| Sodium | 110.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 61.730g |
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| Vitamins |
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| Vitamin C | 2.100mg |
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| Riboflavin | 0.540mg |
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| Niacin | 10.667mg |
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| Pantothenic Acid | 0.365mg |
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| Vitamin B6 | 0.381mg |
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| Vitamin B12 | 4.230mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 54.000IU |
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| Vitamin E | 1.250mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 29.000mg |
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| Iron | 1.490mg |
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| Magnesium | 36.000mg |
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| Phosphorus | 160.000mg |
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| Potasium | 521.000mg |
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| Sodium | 110.000mg |
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| Zink | 0.860mg |
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| Copper | 0.119mg |
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| Manganese | 0.019mg |
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| Selenium | 46.800mcg |
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