Fish, mackerel, king, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 134.000kcal |
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| Total Fat | 2.560g |
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| Saturated Fatty Acids | 0.465g |
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| Monounsaturated Fatty Acids | 0.979g |
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| Polyunsaturated Fatty Acids | 0.589g |
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| Cholesterol | 68.000mg |
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| Sodium | 203.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 69.040g |
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| Vitamins |
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| Vitamin C | 1.600mg |
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| Riboflavin | 0.580mg |
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| Niacin | 10.462mg |
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| Pantothenic Acid | 0.968mg |
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| Vitamin B6 | 0.510mg |
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| Vitamin B12 | 18.000mcg |
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| Folate | 9.000mcg |
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| Vitamin A | 839.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 40.000mg |
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| Iron | 2.280mg |
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| Magnesium | 41.000mg |
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| Phosphorus | 318.000mg |
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| Potasium | 558.000mg |
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| Sodium | 203.000mg |
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| Zink | 0.720mg |
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| Copper | 0.033mg |
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| Manganese | 0.006mg |
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| Selenium | 46.800mcg |
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