Fish, lingcod, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 109.000kcal |
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| Total Fat | 1.360g |
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| Saturated Fatty Acids | 0.255g |
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| Monounsaturated Fatty Acids | 0.447g |
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| Polyunsaturated Fatty Acids | 0.383g |
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| Cholesterol | 67.000mg |
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| Sodium | 76.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 75.680g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.139mg |
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| Niacin | 2.314mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 4.150mcg |
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| Folate | 10.000mcg |
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| Vitamin A | 58.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.410mg |
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| Magnesium | 33.000mg |
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| Phosphorus | 258.000mg |
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| Potasium | 560.000mg |
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| Sodium | 76.000mg |
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| Zink | 0.580mg |
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| Copper | 0.035mg |
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| Manganese | 0.026mg |
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| Selenium | 46.800mcg |
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