Fish, herring, Pacific, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 250.000kcal |
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| Total Fat | 17.790g |
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| Saturated Fatty Acids | 4.174g |
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| Monounsaturated Fatty Acids | 8.807g |
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| Polyunsaturated Fatty Acids | 3.106g |
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| Cholesterol | 99.000mg |
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| Sodium | 95.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 63.490g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.256mg |
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| Niacin | 2.821mg |
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| Pantothenic Acid | 1.154mg |
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| Vitamin B6 | 0.519mg |
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| Vitamin B12 | 9.620mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 116.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 106.000mg |
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| Iron | 1.440mg |
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| Magnesium | 41.000mg |
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| Phosphorus | 292.000mg |
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| Potasium | 542.000mg |
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| Sodium | 95.000mg |
|
| Zink | 0.680mg |
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| Copper | 0.100mg |
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| Manganese | 0.058mg |
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| Selenium | 46.800mcg |
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