Fish, drum, freshwater, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 153.000kcal |
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| Total Fat | 6.320g |
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| Saturated Fatty Acids | 1.434g |
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| Monounsaturated Fatty Acids | 2.807g |
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| Polyunsaturated Fatty Acids | 1.479g |
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| Cholesterol | 82.000mg |
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| Sodium | 96.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 70.940g |
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| Vitamins |
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| Vitamin C | 1.000mg |
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| Riboflavin | 0.207mg |
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| Niacin | 2.862mg |
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| Pantothenic Acid | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 2.310mcg |
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| Folate | 17.000mcg |
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| Vitamin A | 196.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 77.000mg |
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| Iron | 1.150mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 231.000mg |
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| Potasium | 353.000mg |
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| Sodium | 96.000mg |
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| Zink | 0.850mg |
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| Copper | 0.297mg |
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| Manganese | 0.897mg |
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| Selenium | 16.200mcg |
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