Fish, bluefish, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 159.000kcal |
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| Total Fat | 5.440g |
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| Saturated Fatty Acids | 1.172g |
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| Monounsaturated Fatty Acids | 2.297g |
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| Polyunsaturated Fatty Acids | 1.358g |
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| Cholesterol | 76.000mg |
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| Sodium | 77.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 62.640g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.097mg |
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| Niacin | 7.247mg |
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| Pantothenic Acid | 0.955mg |
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| Vitamin B6 | 0.464mg |
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| Vitamin B12 | 6.220mcg |
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| Folate | 2.000mcg |
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| Vitamin A | 459.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 0.620mg |
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| Magnesium | 42.000mg |
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| Phosphorus | 291.000mg |
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| Potasium | 477.000mg |
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| Sodium | 77.000mg |
|
| Zink | 1.040mg |
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| Copper | 0.068mg |
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| Manganese | 0.027mg |
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| Selenium | 46.800mcg |
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