Mollusks, whelk, unspecified, cooked, moist heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 275.000kcal |
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| Total Fat | 0.800g |
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| Saturated Fatty Acids | 0.062g |
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| Monounsaturated Fatty Acids | 0.056g |
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| Polyunsaturated Fatty Acids | 0.046g |
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| Cholesterol | 130.000mg |
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| Sodium | 412.000mg |
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| Total Carbohydrates | 15.520g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 32.000g |
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| Vitamins |
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| Vitamin C | 6.800mg |
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| Riboflavin | 0.214mg |
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| Niacin | 1.995mg |
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| Pantothenic Acid | 0.400mg |
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| Vitamin B6 | 0.650mg |
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| Vitamin B12 | 18.140mcg |
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| Folate | 11.000mcg |
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| Vitamin A | 162.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 113.000mg |
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| Iron | 10.060mg |
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| Magnesium | 172.000mg |
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| Phosphorus | 282.000mg |
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| Potasium | 694.000mg |
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| Sodium | 412.000mg |
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| Zink | 3.260mg |
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| Copper | 2.060mg |
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| Manganese | 0.890mg |
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| Selenium | 89.600mcg |
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