Mollusks, whelk, unspecified, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 137.000kcal |
|
| Total Fat | 0.400g |
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| Saturated Fatty Acids | 0.031g |
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| Monounsaturated Fatty Acids | 0.028g |
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| Polyunsaturated Fatty Acids | 0.023g |
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| Cholesterol | 65.000mg |
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| Sodium | 206.000mg |
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| Total Carbohydrates | 7.760g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 66.000g |
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| Vitamins |
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| Vitamin C | 4.000mg |
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| Riboflavin | 0.107mg |
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| Niacin | 1.050mg |
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| Pantothenic Acid | 0.208mg |
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| Vitamin B6 | 0.342mg |
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| Vitamin B12 | 9.070mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 87.000IU |
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| Vitamin E | 0.130mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 57.000mg |
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| Iron | 5.030mg |
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| Magnesium | 86.000mg |
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| Phosphorus | 141.000mg |
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| Potasium | 347.000mg |
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| Sodium | 206.000mg |
|
| Zink | 1.630mg |
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| Copper | 1.030mg |
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| Manganese | 0.447mg |
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| Selenium | 44.800mcg |
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