Mollusks, squid, mixed species, cooked, fried
Nutrition Facts
Serving Size: 100g
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| Total Calories | 175.000kcal |
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| Total Fat | 7.480g |
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| Saturated Fatty Acids | 1.878g |
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| Monounsaturated Fatty Acids | 2.749g |
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| Polyunsaturated Fatty Acids | 2.136g |
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| Cholesterol | 260.000mg |
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| Sodium | 306.000mg |
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| Total Carbohydrates | 7.790g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 64.540g |
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| Vitamins |
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| Vitamin C | 4.200mg |
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| Riboflavin | 0.458mg |
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| Niacin | 2.602mg |
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| Pantothenic Acid | 0.510mg |
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| Vitamin B6 | 0.058mg |
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| Vitamin B12 | 1.230mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 35.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 9.000mcg |
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| Minerals |
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| Calcium | 39.000mg |
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| Iron | 1.010mg |
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| Magnesium | 38.000mg |
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| Phosphorus | 251.000mg |
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| Potasium | 279.000mg |
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| Sodium | 306.000mg |
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| Zink | 1.740mg |
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| Copper | 2.114mg |
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| Manganese | 0.070mg |
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| Selenium | 51.800mcg |
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