Mollusks, squid, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 92.000kcal |
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| Total Fat | 1.380g |
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| Saturated Fatty Acids | 0.358g |
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| Monounsaturated Fatty Acids | 0.107g |
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| Polyunsaturated Fatty Acids | 0.524g |
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| Cholesterol | 233.000mg |
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| Sodium | 44.000mg |
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| Total Carbohydrates | 3.080g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 78.550g |
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| Vitamins |
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| Vitamin C | 4.700mg |
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| Riboflavin | 0.412mg |
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| Niacin | 2.175mg |
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| Pantothenic Acid | 0.500mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin B12 | 1.300mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 33.000IU |
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| Vitamin E | 1.200mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 32.000mg |
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| Iron | 0.680mg |
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| Magnesium | 33.000mg |
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| Phosphorus | 221.000mg |
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| Potasium | 246.000mg |
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| Sodium | 44.000mg |
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| Zink | 1.530mg |
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| Copper | 1.891mg |
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| Manganese | 0.035mg |
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| Selenium | 44.800mcg |
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