Mollusks, octopus, common, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 82.000kcal |
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| Total Fat | 1.040g |
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| Saturated Fatty Acids | 0.227g |
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| Monounsaturated Fatty Acids | 0.162g |
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| Polyunsaturated Fatty Acids | 0.239g |
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| Cholesterol | 48.000mg |
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| Sodium | 230.000mg |
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| Total Carbohydrates | 2.200g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 80.250g |
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| Vitamins |
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| Vitamin C | 5.000mg |
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| Riboflavin | 0.040mg |
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| Niacin | 2.100mg |
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| Pantothenic Acid | 0.500mg |
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| Vitamin B6 | 0.360mg |
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| Vitamin B12 | 20.000mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 150.000IU |
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| Vitamin E | 1.200mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 53.000mg |
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| Iron | 5.300mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 186.000mg |
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| Potasium | 350.000mg |
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| Sodium | 230.000mg |
|
| Zink | 1.680mg |
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| Copper | 0.435mg |
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| Manganese | 0.025mg |
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| Selenium | 44.800mcg |
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