Mollusks, mussel, blue, cooked, moist heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 172.000kcal |
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| Total Fat | 4.480g |
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| Saturated Fatty Acids | 0.850g |
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| Monounsaturated Fatty Acids | 1.014g |
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| Polyunsaturated Fatty Acids | 1.212g |
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| Cholesterol | 56.000mg |
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| Sodium | 369.000mg |
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| Total Carbohydrates | 7.390g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 61.150g |
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| Vitamins |
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| Vitamin C | 13.600mg |
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| Riboflavin | 0.420mg |
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| Niacin | 3.000mg |
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| Pantothenic Acid | 0.950mg |
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| Vitamin B6 | 0.100mg |
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| Vitamin B12 | 24.000mcg |
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| Folate | 76.000mcg |
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| Vitamin A | 304.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 6.720mg |
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| Magnesium | 37.000mg |
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| Phosphorus | 285.000mg |
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| Potasium | 268.000mg |
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| Sodium | 369.000mg |
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| Zink | 2.670mg |
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| Copper | 0.149mg |
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| Manganese | 6.800mg |
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| Selenium | 89.600mcg |
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