Mollusks, mussel, blue, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 86.000kcal |
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| Total Fat | 2.240g |
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| Saturated Fatty Acids | 0.425g |
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| Monounsaturated Fatty Acids | 0.507g |
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| Polyunsaturated Fatty Acids | 0.606g |
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| Cholesterol | 28.000mg |
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| Sodium | 286.000mg |
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| Total Carbohydrates | 3.690g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 80.580g |
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| Vitamins |
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| Vitamin C | 8.000mg |
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| Riboflavin | 0.210mg |
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| Niacin | 1.600mg |
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| Pantothenic Acid | 0.500mg |
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| Vitamin B6 | 0.050mg |
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| Vitamin B12 | 12.000mcg |
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| Folate | 42.000mcg |
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| Vitamin A | 160.000IU |
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| Vitamin E | 0.550mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 3.950mg |
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| Magnesium | 34.000mg |
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| Phosphorus | 197.000mg |
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| Potasium | 320.000mg |
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| Sodium | 286.000mg |
|
| Zink | 1.600mg |
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| Copper | 0.094mg |
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| Manganese | 3.400mg |
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| Selenium | 44.800mcg |
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