Mollusks, cuttlefish, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 79.000kcal |
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| Total Fat | 0.700g |
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| Saturated Fatty Acids | 0.118g |
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| Monounsaturated Fatty Acids | 0.081g |
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| Polyunsaturated Fatty Acids | 0.134g |
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| Cholesterol | 112.000mg |
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| Sodium | 372.000mg |
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| Total Carbohydrates | 0.820g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 80.560g |
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| Vitamins |
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| Vitamin C | 5.300mg |
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| Riboflavin | 0.910mg |
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| Niacin | 1.216mg |
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| Pantothenic Acid | 0.500mg |
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| Vitamin B6 | 0.150mg |
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| Vitamin B12 | 3.000mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 375.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 90.000mg |
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| Iron | 6.020mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 387.000mg |
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| Potasium | 354.000mg |
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| Sodium | 372.000mg |
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| Zink | 1.730mg |
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| Copper | 0.587mg |
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| Manganese | 0.110mg |
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| Selenium | 44.800mcg |
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