Mollusks, clam, mixed species, cooked, moist heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 148.000kcal |
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| Total Fat | 1.950g |
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| Saturated Fatty Acids | 0.188g |
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| Monounsaturated Fatty Acids | 0.172g |
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| Polyunsaturated Fatty Acids | 0.552g |
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| Cholesterol | 67.000mg |
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| Sodium | 112.000mg |
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| Total Carbohydrates | 5.130g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 63.640g |
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| Vitamins |
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| Vitamin C | 22.100mg |
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| Riboflavin | 0.426mg |
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| Niacin | 3.354mg |
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| Pantothenic Acid | 0.680mg |
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| Vitamin B6 | 0.110mg |
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| Vitamin B12 | 98.890mcg |
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| Folate | 29.000mcg |
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| Vitamin A | 570.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 92.000mg |
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| Iron | 27.960mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 338.000mg |
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| Potasium | 628.000mg |
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| Sodium | 112.000mg |
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| Zink | 2.730mg |
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| Copper | 0.688mg |
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| Manganese | 1.000mg |
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| Selenium | 64.000mcg |
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