Mollusks, clam, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 74.000kcal |
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| Total Fat | 0.970g |
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| Saturated Fatty Acids | 0.094g |
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| Monounsaturated Fatty Acids | 0.080g |
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| Polyunsaturated Fatty Acids | 0.282g |
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| Cholesterol | 34.000mg |
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| Sodium | 56.000mg |
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| Total Carbohydrates | 2.570g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 81.820g |
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| Vitamins |
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| Vitamin C | 13.000mg |
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| Riboflavin | 0.213mg |
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| Niacin | 1.765mg |
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| Pantothenic Acid | 0.362mg |
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| Vitamin B6 | 0.060mg |
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| Vitamin B12 | 49.440mcg |
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| Folate | 16.000mcg |
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| Vitamin A | 300.000IU |
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| Vitamin E | 0.310mg |
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| Vitamin D | 4.000IU |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 46.000mg |
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| Iron | 13.980mg |
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| Magnesium | 9.000mg |
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| Phosphorus | 169.000mg |
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| Potasium | 314.000mg |
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| Sodium | 56.000mg |
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| Zink | 1.370mg |
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| Copper | 0.344mg |
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| Manganese | 0.500mg |
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| Selenium | 24.300mcg |
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