Mollusks, abalone, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 105.000kcal |
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| Total Fat | 0.760g |
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| Saturated Fatty Acids | 0.149g |
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| Monounsaturated Fatty Acids | 0.107g |
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| Polyunsaturated Fatty Acids | 0.104g |
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| Cholesterol | 85.000mg |
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| Sodium | 301.000mg |
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| Total Carbohydrates | 6.010g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 74.560g |
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| Vitamins |
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| Vitamin C | 2.000mg |
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| Riboflavin | 0.100mg |
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| Niacin | 1.500mg |
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| Pantothenic Acid | 3.000mg |
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| Vitamin B6 | 0.150mg |
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| Vitamin B12 | 0.730mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 4.000mg |
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| Vitamin D | |
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| Vitamin K | 23.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 31.000mg |
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| Iron | 3.190mg |
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| Magnesium | 48.000mg |
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| Phosphorus | 190.000mg |
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| Potasium | 250.000mg |
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| Sodium | 301.000mg |
|
| Zink | 0.820mg |
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| Copper | 0.196mg |
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| Manganese | 0.040mg |
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| Selenium | 44.800mcg |
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