Crustaceans, spiny lobster, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 112.000kcal |
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| Total Fat | 1.510g |
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| Saturated Fatty Acids | 0.237g |
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| Monounsaturated Fatty Acids | 0.275g |
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| Polyunsaturated Fatty Acids | 0.590g |
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| Cholesterol | 70.000mg |
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| Sodium | 177.000mg |
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| Total Carbohydrates | 2.430g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 74.070g |
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| Vitamins |
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| Vitamin C | 2.000mg |
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| Riboflavin | 0.046mg |
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| Niacin | 4.245mg |
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| Pantothenic Acid | 0.350mg |
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| Vitamin B6 | 0.150mg |
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| Vitamin B12 | 3.500mcg |
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| Folate | 1.000mcg |
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| Vitamin A | 17.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 49.000mg |
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| Iron | 1.220mg |
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| Magnesium | 40.000mg |
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| Phosphorus | 238.000mg |
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| Potasium | 180.000mg |
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| Sodium | 177.000mg |
|
| Zink | 5.670mg |
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| Copper | 0.381mg |
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| Manganese | 0.015mg |
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| Selenium | 46.200mcg |
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