Fish, yellowtail, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 146.000kcal |
|
| Total Fat | 5.240g |
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| Saturated Fatty Acids | 1.280g |
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| Monounsaturated Fatty Acids | 1.990g |
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| Polyunsaturated Fatty Acids | 1.420g |
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| Cholesterol | 55.000mg |
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| Sodium | 39.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 74.520g |
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| Vitamins |
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| Vitamin C | 2.800mg |
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| Riboflavin | 0.040mg |
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| Niacin | 6.800mg |
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| Pantothenic Acid | 0.590mg |
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| Vitamin B6 | 0.160mg |
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| Vitamin B12 | 1.300mcg |
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| Folate | 4.000mcg |
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| Vitamin A | 95.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 23.000mg |
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| Iron | 0.490mg |
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| Magnesium | 30.000mg |
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| Phosphorus | 157.000mg |
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| Potasium | 420.000mg |
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| Sodium | 39.000mg |
|
| Zink | 0.520mg |
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| Copper | 0.045mg |
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| Manganese | 0.015mg |
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| Selenium | 36.500mcg |
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