Fish, whiting, mixed species, cooked, dry heat
Nutrition Facts
Serving Size: 100g
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| Total Calories | 116.000kcal |
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| Total Fat | 1.690g |
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| Saturated Fatty Acids | 0.400g |
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| Monounsaturated Fatty Acids | 0.445g |
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| Polyunsaturated Fatty Acids | 0.587g |
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| Cholesterol | 84.000mg |
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| Sodium | 132.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 74.710g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.060mg |
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| Niacin | 1.670mg |
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| Pantothenic Acid | 0.250mg |
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| Vitamin B6 | 0.180mg |
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| Vitamin B12 | 2.600mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 113.000IU |
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| Vitamin E | 0.300mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 62.000mg |
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| Iron | 0.420mg |
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| Magnesium | 27.000mg |
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| Phosphorus | 285.000mg |
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| Potasium | 434.000mg |
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| Sodium | 132.000mg |
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| Zink | 0.530mg |
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| Copper | 0.040mg |
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| Manganese | 0.130mg |
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| Selenium | 41.100mcg |
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