Fish, whiting, mixed species, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 90.000kcal |
|
| Total Fat | 1.310g |
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| Saturated Fatty Acids | 0.247g |
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| Monounsaturated Fatty Acids | 0.279g |
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| Polyunsaturated Fatty Acids | 0.422g |
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| Cholesterol | 67.000mg |
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| Sodium | 72.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 80.270g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.046mg |
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| Niacin | 1.300mg |
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| Pantothenic Acid | 0.216mg |
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| Vitamin B6 | 0.156mg |
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| Vitamin B12 | 2.300mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 100.000IU |
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| Vitamin E | 0.300mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 48.000mg |
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| Iron | 0.340mg |
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| Magnesium | 21.000mg |
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| Phosphorus | 222.000mg |
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| Potasium | 249.000mg |
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| Sodium | 72.000mg |
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| Zink | 0.880mg |
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| Copper | 0.031mg |
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| Manganese | 0.104mg |
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| Selenium | 32.100mcg |
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