Fish, whitefish, mixed species, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 134.000kcal |
|
| Total Fat | 5.860g |
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| Saturated Fatty Acids | 0.906g |
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| Monounsaturated Fatty Acids | 1.996g |
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| Polyunsaturated Fatty Acids | 2.149g |
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| Cholesterol | 60.000mg |
|
| Sodium | 51.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
|
| Water | 72.770g |
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| Vitamins |
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| Vitamin C | 0.000mg |
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| Riboflavin | 0.120mg |
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| Niacin | 3.000mg |
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| Pantothenic Acid | 0.750mg |
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| Vitamin B6 | 0.300mg |
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| Vitamin B12 | 1.000mcg |
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| Folate | 15.000mcg |
|
| Vitamin A | 120.000IU |
|
| Vitamin E | 0.200mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 26.000mg |
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| Iron | 0.370mg |
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| Magnesium | 33.000mg |
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| Phosphorus | 270.000mg |
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| Potasium | 317.000mg |
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| Sodium | 51.000mg |
|
| Zink | 0.990mg |
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| Copper | 0.072mg |
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| Manganese | 0.067mg |
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| Selenium | 12.600mcg |
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